Anita Amon

For many, these are just symptoms rather than a disease.

It's no doubt that New Year's Day isn't always the most relaxing. Half of you may be nursing a hangover, and the other half of you may be...

Becoming your ideal self doesn't just magically happen. You won't wake up one day and be changed. You won't wake up one day healed,...

"Some people will try to convince you that you have to struggle to prove you're living, but I think it's time to unsubscribe to that...

Look, life can be shitty sometimes, and that is okay. No matter how hard we work in our life, No matter how hard we work on ourselves No...

I have a question for you! How much energy do you exert comparing yourself to other people? Maybe comparing your life? Maybe looking at...

You deserve to do more of what you love boo As we enter into a new week, going back to our regular schedules, I KNOW it can feel a bit...

Yesterday I sent an email out about finding the passion for life, After I sent that I realized that some people are going to bump up...

Happy Wellness Wednesday. Wellness Wednesday was something I came up with for myself about 2 months ago to help myself prioritize health...

we all know the stigma around Mondays. "New week" "Fresh start" "Back to the grind" But isn't it crazy that most people fucking hate...

If you're reading this post then you probably know you have an unhealthy relationship with people-pleasing. You probably try to go above...

Have you ever considered that maybe you feel unhappy because the child that lives within you is unhappy? Have you ever stopped to look...