Anita Amon

talk is cheap! We could sit here until we turn blue in the face talking about how much we crave change How much we deserve change How...

Happy Wellness Wednesday. Wellness Wednesday was something I came up with for myself about 2 months ago to help myself prioritize health...

I have an exciting thing to tell you: The insecurities you struggle with aren't a reflection of who you are or what you're capable of,...

Have you ever stopped to observe your personal story? Have you ever stopped to observe what language your story is speaking? Language of...

With time passing by I know a lot of people struggle with seeing change. At the beginning of the year, they say they're going to make all...

If you're reading this post then you probably know you have an unhealthy relationship with people-pleasing. You probably try to go above...

Have you ever considered that maybe you feel unhappy because the child that lives within you is unhappy? Have you ever stopped to look...

Look, It's time for you to get out of this fucking rut that has been in your life year after year, decade after decade. It's time for you...

Contrary to popular belief, I believe that EVERYONE needs to love themselves or work towards unconditional self-love. If you aren't *in...