Struggling with stress, anxiety, or emotional overwhelm? The Mental Reset Mini-Course is a short, practical, and easy-to-follow guide designed to help you regain balance and clarity in just four simple steps. This self-paced written course is designed for those who want immediate, actionable strategies without the fluff. There are no video lessons—just clear, structured content that you can read, reflect on, and apply instantly. What’s Inside: 🧠 Tab 1: Mental Health Foundations – Simple daily and monthly checklists, practical habits, and affirmations to build a strong mental foundation. 🌧️ Tab 2: Overcoming Depression – Small, effective steps to shift your mindset, manage difficult days, and break free from emotional heaviness. 🔍 Tab 3: Self-Reflection & Identity Work – Powerful journal prompts, identity shifts, and mindset work to help you step into your most authentic self. 😌 Tab 4: Managing Anxiety & Stress – Quick, in-the-moment grounding techniques, lifestyle habits, and strategies to reduce stress and stay calm. This bite-sized course is fully written—no need to watch hours of content. Simply read, reflect, and take action at your own pace. Whether you're looking for mental clarity, emotional resilience, or a fresh start, this course provides the tools to help you reset, refocus, and reclaim your peace. Start your reset today! 🚀