You're human, give yourself a break; emotions are normal.
 
You shouldn't live your life afraid of facing your emotions. You also shouldn't spend your life being ruled by the emotional turmoil that lives inside of you. You deserve to know what it feels like to go through life without being crippled by the pain within, being controlled by the emotions that have built up inside of you.
 
There is freedom from the darkness. Liberation is possible for you. You have to understand emotions and the process of setting them free.
 
The Emotional Mastery Workbook is a guide to help you overcome the emotional obstacles you struggle with. This is NOT a guide to eliminate the negative emotions that live within you, as that is IMPOSSIBLE. This is a guide to help you coexist with the oh-so-natural human emotions.
 
This workbook takes you on a journey to pinpointing what emotion you are dealing with, understand why emotions are so heavy and present, how to honor the process of each emotion, and self-soothing techniques that assist you in dealing with the emotion in the present moment rather than pushing them to the side.
 
Take power over your emotions so they can stop taking power over you.